Changing Serving Size in MyFitnessPal: A Simple Guide

Hey there! Today, I want to show you how to adjust the serving size in MyFitnessPal. It may seem like a small thing, but it can make a big difference in tracking your food and managing your health goals. So, let’s dive in!

First things first, when it comes to modifying the serving size in MyFitnessPal, you’ll be pleased to know that it’s not as complicated as it may initially seem. In fact, it’s quite straightforward once you get the hang of it.

Here’s what you need to do:

1. Start by opening the MyFitnessPal app on your device. Once you’re in, you’ll see the home screen with a bunch of options. Don’t worry, I’ll guide you through each step, so no need to stress.

2. Next, you’ll want to tap on the “Diary” tab located at the bottom center of your screen. This will take you to a page where you record your daily intake.

3. Once you’re on the “Diary” page, scroll down until you find the food item you want to change the serving size for. Can’t find it? No problem! Just use the search bar at the top of the screen to look it up.

4. Once you’ve found the food item, you’ll see its details listed, including the serving size. It might be in grams, ounces, or another unit of measurement. Now, here comes the fun part. Tap on the serving size, and a new page will open up.

5. Here’s where you can make the magic happen. You can either increase or decrease the serving size by using the plus and minus buttons. It’s like having the power to manipulate time (well, at least in the food world).

6. As you adjust the serving size, you’ll notice that the nutritional information updates accordingly. It’s like watching a puzzle come together, but instead of matching colorful pieces, you’re aligning your portion to your needs. Cool, right?

7. Once you’re satisfied with the new serving size, simply tap the checkmark or “Save” button at the top right corner of the screen. This will ensure that your adjustments are saved and reflected in your daily intake.

And that’s it! With just a few taps, you’ve successfully changed the serving size in MyFitnessPal. See, it wasn’t too complicated, was it?

Remember, keeping track of what you eat can be a powerful tool in reaching your health goals. By adjusting the serving size in MyFitnessPal, you’ll have a more accurate representation of what you’re consuming, helping you make informed decisions about your nutrition.

So, go ahead and give it a try! I’m confident that with this guide, you’ll master changing serving sizes in no time. Happy tracking!

If you’re struggling to reach your health goals, fitness apps can be a big help. One app that stands out is MyFitnessPal. It has a huge database of food items from all around the world, so you can easily keep track of what you eat.

Every food item in MyFitnessPal has a serving size attached to it. This means you can enter exactly how much you ate and the app will tell you if you’re sticking to your daily goals or if you’ve gone over.

If a particular serving size isn’t listed for a food item, you can add it yourself in MyFitnessPal.

Changing Serving Sizes

When a new food item is added to the app, the serving sizes are included too. The MyFitnessPal team does this, but users can also assign serving sizes to new food items. When the team adds a food item, it usually has different serving sizes listed in different measuring units. When users create a food entry, it usually only has one or two serving sizes based on their consumption.

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Because of this, sometimes the serving size listed for a food item might not match what you actually ate. That’s when it’s important to be able to adjust the serving sizes to fit your diet.

Changing It Yourself

The easiest way to do this is to use the existing food item and multiply your servings. For example, if the serving size is one and you ate two servings, just increase the number to two. If you ate less than a full serving, you can use fractions to adjust the size. For instance, if you ate half a banana, enter 0.5 servings. If you had three-quarters of a milkshake, enter 0.75 servings.

If you regularly eat a certain food item, you’ll need to adjust the serving size each time. To save time, you can save the modified item as a new meal. This way, you can quickly add the exact amount you ate with just one click or tap.

Try Other Food Items

If a food item has serving units you don’t prefer, you won’t be able to change it for that item specifically. For example, if you want to use ounces instead of grams, you’ll need to search for that same food again and choose an entry with servings listed in the units you prefer.

MyFitnessPal also lets you create new food items. This can be handy if you need serving sizes that match your consumption perfectly. If you’re not sure how to do this, you can find instructions in the next section.

Welcome to the World of Creating a New Food Item!

Let’s dive into the process of adding a delicious new food item to your personalized MyFitnessPal database. But before we start, it’s important to gather the nutritional values of your creation. This will ensure that MyFitnessPal accurately tracks your daily intake.

1. First, open up your MyFitnessPal app. That’s where all the magic happens!
2. Next, navigate to the “Food” option in the main menu. It’s your gateway to culinary exploration.
3. Now, click on “My Foods.” This is where you’ll be able to manage all your delectable creations.
4. Look for the shining beacon of creativity – the “Create Food” button. Give it a satisfying click!
5. You’ll be whisked away to a screen where you can enter the brand and description of your food. If it’s a unique creation or you simply don’t know the brand, feel free to add “Generic” or “Fresh.” Confirm your entry by clicking the “Continue” button.
6. At this point, the app may suggest similar entries already in the database. But since you’re a pioneer, forging a new food item, confidently click “Nope, This Is Not A Duplicate” to continue blazing your trail.
7. The next screen is where the magic happens! Define your serving sizes and provide all the nutritional information for your food.
8. Once you’ve diligently entered all the details, click either “Save” or “Save And Create Another” to save your creation.

Now, let’s take a moment to discuss an important choice you have to make. There’s an option that says, “Yes, let other MyFitnessPal members use this food.” If you check this box, your creation will join the illustrious ranks of the app’s food database. This means you’ll be helping others keep track of their own culinary adventures. However, please note that once you choose this option, you won’t be able to remove your food item from your database. After all, other food enthusiasts might have discovered and started using it!

Your Culinary Creations, Perfectly Fit for You

With MyFitnessPal, you have the power to adjust serving sizes for the foods you enjoy. This allows you to precisely track every morsel that enters your mouth, supporting your weight goals, whether it’s losing, gaining, or maintaining. Plus, you can take comfort in knowing that your diet remains diverse and healthy.

What about you? Do you create your own food items in MyFitnessPal? If so, we’d love to hear how you adjust the servings. Share your thoughts and culinary tips in the comments section below!