Is Calm or Headspace the Better Choice? Let’s Compare!

Today, I want to talk to you about two popular meditation apps: Calm and Headspace. Both of these apps offer guided meditations that can help you find calmness and peace in your daily life. But which one is better? Let’s dive into the details and find out!

The Basics:

First, let me give you a little overview of what these apps have to offer. Calm and Headspace are both designed to assist you in practicing meditation and mindfulness. They provide a range of features like guided meditations, breathing exercises, sleep stories, and relaxing music.

Now, let’s take a closer look at each app:

Calm:

Calm offers a wide variety of meditation sessions that cater to different needs and preferences. They have specific programs for beginners, stress reduction, and better sleep. You can choose from guided meditations of varying lengths and topics to find what works best for you.

One of the standout features of Calm is their Sleep Stories. These are narrated bedtime stories that are designed to help you relax and fall asleep peacefully. With a range of stories read by soothing voices, you’ll have no trouble drifting off into dreamland.

Calm also offers calming music and nature sounds to help create a tranquil ambiance while you meditate or when you just need a moment of peace during the day.

Headspace:

Headspace is another popular meditation app that provides a slightly different approach. It offers a series of guided meditations, categorized into themes like stress management, sleep, and personal growth. Each meditation session is led by an experienced teacher who will guide you through the process.

In addition to the guided meditations, Headspace has a feature called “SOS” that can help you during moments of panic or anxiety. This tool offers quick breathing exercises and mindfulness techniques that can be incredibly useful when you’re feeling overwhelmed.

Headspace also offers a cool feature called “Headspace for Kids” – a program specifically designed to help children practice mindfulness and improve their focus and calmness.

Which is Better?

So, now that we’ve explored the features of both Calm and Headspace, the million-dollar question is: which one is better?

Well, the answer to that question largely depends on your personal preferences and what you’re looking to achieve. Both apps offer high-quality content and have millions of satisfied users.

Calm might be the better choice if you’re looking for a wide range of meditation options and love the idea of sleep stories to help you relax and fall asleep. On the other hand, if you’re interested in learning meditation techniques from experienced teachers and want specialized programs for different areas of your life, Headspace might be the better fit.

Ultimately, the best way to find out which app suits you better is to try them both! Both Calm and Headspace offer free trials, so you have nothing to lose. Give them a go and see which one resonates with you more.

Remember, regardless of which app you choose, the important thing is to make time for yourself, take a break from the daily chaos, and find inner peace. Happy meditating!

Have you ever tried meditation? It could be the solution to many of your troubles. And it seems like a lot of people agree. Just look at all the meditation apps and social media accounts dedicated to it. If you’re not regularly meditating, you might be considering giving it a try.

Two popular meditation apps, Calm and Headspace, have played a big part in promoting this trend. You might have heard of them and are wondering which one is worth your time. While you can meditate on your own, guided meditations can be really helpful. So, which app is better?

Voice

When deciding on a meditation app, what’s the first thing you consider? Probably whose voice you’ll be listening to, right? For many people, this is the most important factor. Calm offers the soothing voice of Tamara Levitt.

Tamara has guided millions of successful meditation sessions with her calming voice. She’s Canadian and gives clear instructions that are easy to follow. It’s like listening to an audiobook that you really enjoy. Calm also has a section with stories narrated by celebrities with unique and soothing voices.

Headspace, on the other hand, features Andy Puddicombe’s calming British voice. Many users say it feels like he’s right there with them, and that the guided meditations feel more natural. It makes sense, since he’s an ordained Buddhist monk and the creator of Headspace.

Interface

If you’re new to meditation apps, you probably don’t want to feel overwhelmed. Luckily, both Calm and Headspace have user-friendly interfaces that guide you through simple and easy steps.

When you first use Calm, you’ll be asked to choose your goals. Maybe you want to reduce anxiety, improve sleep, or simply learn how to meditate. It’s already simplified and practical for beginners.

Headspace has a lively and somewhat cartoonish design for its interface. It might not be everyone’s taste, but it’s definitely interesting and loved by many. With Headspace, you start with the Basic course, which is divided into three parts with 10 sessions each. There are also courses for stress, work, anxiety, personal growth, productivity, and more.

Another similarity between the two apps is that you can only progress to a new session once you’ve completed the previous one. There’s no skipping ahead. Your growth in meditation needs to be authentic. You can also download the sessions to your device and listen to them later.

Pricing & Availability

Hey there! I have some news for you about the pricing and availability of two popular meditation apps, Calm and Headspace. The good news is that you can find both of them on both iOS and Android. However, the not-so-great news is that these apps are not free. They are considered premium meditation apps, and Calm even won the 2017 iPhone app of the year award from Apple. Calm is currently valued at a whopping $250 million! Both Calm and Headspace offer a monthly subscription for $12.99.

You also have the option to choose an annual subscription. For Calm, it costs $59.99, and for Headspace, it’s a bit pricier at $69.99. But for those who are really dedicated to their meditation practice, there’s an even better option – a lifetime subscription. If you choose the lifetime subscription for Calm, it will set you back $299, while Headspace’s lifetime subscription costs a hefty $399. These lifetime subscriptions are tailor-made for the die-hard meditation fans out there.

If you’re not sure about committing just yet, Headspace offers a 30-day free trial, and Calm gives you 7 days of premium access before asking you to subscribe.

Benefits of Meditation

Now let’s talk about the amazing benefits of meditation that have made these apps so popular. Meditation is not a new concept, but it’s gaining more attention than ever. So, what exactly are some of the benefits of meditation?

Stress Reduction

Meditation has been shown to lower the level of cortisol in your body. Cortisol is your main stress hormone and is responsible for a lot of health issues. It disrupts sleep, increases anxiety, and even raises your blood pressure. By meditating, you can keep that stress hormone in check.

Improved Attention Span

In our fast-paced world, everyone seems to have a short attention span. We’re constantly being pulled in different directions and have a hard time staying focused. But fear not! Meditation can actually help lengthen your attention span and improve your ability to concentrate.

Better Sleep

Are you struggling with sleep? You’re not alone. Many people turn to meditation and meditation apps because they have trouble sleeping. Insomnia can be a real challenge to overcome, but practicing meditation has been shown to help improve the quality of your sleep.

Stay Zen with Meditation Apps

Now, it’s time to decide which app is right for you. Both Calm and Headspace have their own unique features and benefits. Do you prefer a male or female voice guiding your meditations? Or maybe you’re more into the aesthetics and prefer a cute and interactive user interface with soothing nature images. With both Calm and Headspace, you’ll have access to a variety of instructions and guided meditations to help you find your zen.

Have you tried Calm or Headspace? We’d love to hear your thoughts! Let us know in the comments below.